The favorite diet is intended for those people who want to quickly get rid of excess body weight. The diet can be counted on 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days for another week. In order to make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. While following this diet, it is better to refuse excessive physical activity.
Diet principle
This weight loss method involves 7 days of adherence to the principles of nutrition. A certain product is used every day. To achieve the best effect, you must adhere to a strict diet and not deviate from the menu.
At first glance, it may even seem diverse to me. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating energy received in the form of body fat.
This information was the basis of the principles of this diet:
- One day - a certain type of product. You should eat one group of similar products every day.
- Control of the amount of food consumed.
- Experience in respecting unloading days. The diet menu is rather meager and difficult. For this reason, for beginners, this can become an unbearable diet after only 2 days. In order to assess your own strength, it is recommended to try fasting days of such a dietary diet in advance. For example, one day eat only vegetables in a certain amount, and after a week try to eat only liquid meals. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- Only 7 days. There is a variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very modest for such a long follow-up. Prolonged posture can lead to disturbances in the work of the central nervous system and the digestive system, loss of strength, decreased immunity, and hormonal imbalance.
The human body needs a whole range of nutrients, groups of vitamins and minerals every day. Long-term exclusion from the menu of even one element will cause a violation of the body's activity. You should not try to sit on this diet for more than a week, because its menu is unbalanced and too limited.
Diet "Favorite" for 7 days: a detailed menu
In order to achieve the desired effect, before you start losing weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, the food must be in accordance with the canons of a balanced diet. You should limit your intake of fatty, sweet, starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, and herbs.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages for seasoning food.
Now let's deal directly with the diet per day:
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If the excess body weight does not disappear so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be slightly different from the 7-day diet option - it's just 2 7-day diets in a row. Given the special duration of such a diet, it is necessary to extend the days of drinking compotes, milkshakes, jelly.
Some people allow themselves to drink coffee (no more than one cup per day, without added sugar), fruit and vegetable smoothies on drinking days. There are variants of protein days only on chicken breast. Thus, the diet can be adjusted to one's own interests, making it a bit frugal.
Advantages and disadvantages of diets
Before following the principles of this diet, you should familiarize yourself with its advantages and disadvantages.
- Effective, because it allows the loss of 700-1000 grams of weight per day;
- No need to count calories;
- It does not haunt ill health, fatigue, hunger, lethargy;
- Intense weight loss;
- It is possible for you to choose the duration of the diet yourself;
- It is allowed to adjust the diet according to your taste;
- Days of drinking clean the body well;
- Hard to bear;
- It leads to significant disorders of the intestinal tract;
- It cannot become effective for every person;
- Causes pressure spikes;
- When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.
Contraindications
Contraindications include:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the work of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If health problems, discomfort, dizziness appear in the process of losing weight, you should stop the diet and consult a specialist.